Lovely Sunshine

PREPARATION FOR WEIGHT LOSS JOURNEY |

Hi, Assalamualaikum. Like I promise yesterday, I am going to continue the preparation for weight loss. Where are we? Last year was a difficult year for all of us. Pandemic Covid-19 hit us badly. So, I am going to tell you what happened to my journey from the beginning of January. In the beginning, I didn't focus on any exercise due to family reasons. After that, I slowly learned how to control my food intake. I started to learn control food portion by using a quarter, a quarter and half diet. I will tell more about this kind of diet later. By the way, I am not consistent in this food control. Still struggling.

I can control the food portion when I am working. But when I got home, the effort becomes worthless. Especially when you are cooking for your siblings. Actually, I do not remember much about what happened in 2020. Because that year-end too fast like nothing was accomplished. Still, I did a few events together with seniors and same batch colleague. I did a food event with my seniors at Seoul Garden, Putrajaya in the middle of February. And my final program, Program Transformasi Minda at the end of February.

The main reason that I want to lose weight is someone saying that I look like a pregnant woman. That really offended me so much. That I felt, how could she be? You don't know how I struggle to hide my belly fat. I know I look fat here in this tummy but she doesn't have to say that. From that moment, I have tried exercising, buying shapewear and even try to take supplements. I am stressing out because of it. It sucks.

But when I really try to support myself in doing this kind of journey. People around me that have been together for all of those years mocked my efforts. It's not easy to shut people out of your mind especially when someone that close to you. So, I started again to do beginner workout and control my food intake. Yeah, there is a progress that my weight is losing a bit. Until our country was hit by pandemic Covid-19 in March 2020.

On that middle of March, our country decides to do a Movement Control Order to prevent the pandemic cases increasing. For the first week, I still maintained the workout routine every day until laziness overwhelmed me. Living in MCO with your parents make you eat a lot. Especially when my mother makes my favourite Sambal Sotong and Ayam Masak Merah. I missed her food right now. So, my weight journey stuck until Conditional Movement Control Order (CMCO) on May 2020.

I was told by my boss to start work on the first day of CMCO. But due to the decrease in the probability of cases. We as the high school staff need to take turns started on 4th May. From that moment I start to read tips in controlling food portion again. And doing basic workout such as squats 20 times every day. Yes, I admitted once you are gaining, it's hard to lose.

After that, a lot of things happened. I can eat rice accordingly to the food portion. But I have trouble to swallow green veggies especially spinach and mustard greens. The half portion of veggies is unacceptable for me. The only veggies I love to eat is carrot, tomato, capsicum, cabbage and cauliflower. Quite a picky eater on veggies. Besides, I more prefer to eat berries, banana, watermelon, honeydew and other fruits. For the protein, I really like chicken more than fish. I am trying to eat chicken breast as a staple food.

There are many factors that I really want to lose some weight. Because of my health issues, my bones can't accommodate any more. I got a knee problem and backache. Besides, my skin also affected when I eat many sweet things and dairy foods. So, I need to start taking care of my food right now. And drinks a lot of plain water.

So, I am making scheduled again for my weight loss journey in 2021. I hope everything going smooth. No more sweet food except on cheat day. I want to be healthy and free-disease. Normal BMI here I come. I will tell it more about the progress later. That's all.

Thank you for reading.

Lots of love,
Mardhiyyah Rosli

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A GRATEFUL MOMENT IN MY LIFE |

Hi, Assalamualaikum. In everyday life, we have various moments that are meant to keep or to throw it away. We go through all of the moments since we were born to this world. There are many emotions that we can express for the whole life that we have been lived such as happiness, sadness, madness, grateful, hates, loves and many more. So, today I am so grateful to be born in this world.

Thank you to the Almighty, Allah for giving me a life to perform the duties and learn to love myself better. I am grateful for every rezeki that I get from Allah. I know that Allah gives me this life test to make me always remember Him. Not just that, Allah forgive us for every sin we do by repentance. But it doesn't mean we can do it just for fun. Ya Allah, on this beautiful day I beg you to instil some courage in myself to become a better solehah person. I want to become a better person, especially when doing the compulsory duties. Aamin.

Furthermore, I want to say thank you to both of my parents for bringing me up for 28 years with full of love. They bear to my stubborn and childish character until today. I am very grateful for having my mother and my father as my parents. They taught me everything they could. They tried their best to make sure that I am going to be a good person. Even though I am not. Still trying to be a better person. They give me a lot of love since I was a baby. Not just that, they even give me motivation when I was depressed due to my study. They always support my back when I fall down. So, I love my parents so much. Saranghae <3

Today date is a memorable event for me. I reported myself on my current job on 15th January 2019. It was my good memory, not just because I got a job. But it also a day I am getting to a good environment of the workplace. Through this current job, I learn many hardships that I struggled a bit. The thing is I start to create this entry because today is my birthday. Happy Birthday, Mardhiyyah Rosli. I pray to be a better person with positive thinking. I want to correct my mistakes in the past by doing better in the present. I hope no more negatives vibes surround me because it hurts. I want to be free and be more productive for myself. So, I love myself so much that I am going to focus on me from this moment. That's all.

Just a reminder. Every year our age turns old, but we can make our life feeling new. By thinking positive and love yourself first. After that, you can start to commit love for other people. Just be yourself and you good to go.

Thank you for reading.

Lots of Love,
Mardhiyyah Rosli

2 Comments

PREPARATION FOR WEIGHT LOSS JOURNEY |

Hi, Assalamualaikum. We meet again. I want to talk about a little bit of introduction on why I want to lose some weight. Actually, after a long of hiatus and a temporary lockdown that happened to Malaysia started March 2020. A lot of things changed including my weight. People always labelled me as someone that will never gain weight even though I ate a lot of food. Besides, maybe my physical appearance didn't show that I am gaining a few kilograms after eating. I love to eat chickens and sweet things especially chocolates. But that was when I was still a teenager. Where body metabolism still higher.

I started gaining weight after I have a job. When you learn that you have money to buy foods that you love so much. Not just that, your company always make food banquet every time we had celebrations. But at the same time, I didn't feel the difference in weight because of my job scope as a sales assistant. An assistant that going around in the kids' department. I have to handle many stocks and treats customer that come by. So, the body process balances because of my active movements. That's before I got an offer letter to work in a government.

Now, I have worked in high school as a lab assistant for 2 years already. Many unexpected things happened here. When I was reported myself in the first year of 2019, the teachers are kind and friendly especially when inviting you to a food banquet. I can't count how many times these school teachers hold food banquets. The banquets that been hold was supposed to celebrate occasions such as Teachers Day, Chinese New Year, Hari Raya Aidilfitri, Farewell Event and for fun.

But even worse, my weight starts to gain drastically every time school holidays appear. Why? To save the costs of spending money on outside foods. My seniors have decided to cooks at schools. Cooks homemade food. How I missed my mom badly when eating homemade foods. They have planned the menu for every day of the school holidays. But if the menu got hold because of certain issues. They will put the menu list in the cart like a shopping cart. Many foods still on the queue until now. So, I try to put on my little old clothes. Oh nooo. I can't fit in anymore. Long sigh.

Because of that, I started to find a way to lose some weight. At least to get normal BMI. I bought a yoga mat, a set of the resistance band, workout gloves and a digital weighing scales. Moreover, I subscribed a healthy fitness application on the iPad to give me motivations in losing weight. Hahaha. However, I am a lone ranger. Where my motivation easily comes and go. By the end of 2019, I list my resolutions that I want to commit in 2020. I have the list of resolutions right here. So, what happened in the year 2020? I'll continue this story in the next part.

Thank you for reading. <3

Lots of Love,
Mardhiyyah Rosli

2 Comments

TWENTY-TWENTYONE RESOLUTIONS |

Hi. Assalamualaikum. Long time no see. Since the last post, I got a little busy with work. And struggling to manage time correctly with the situations that our country is facing currently. Due to other factors also, I am trying my best in this new year to up my personal skills including be positive and confident in front of people. I have struggled with this kind of problems since I was a kid. I always try to avoid the presentation task by doing the paperwork. So, this personal skill has become one of my resolutions.

I am trying to find a better way to express myself in POSITIVE thinking. I don't want to stay in NEGATIVE overthinking like before. I try a lot of things to be more productive including journaling. My passion for writing something even on a piece of paper is like curing my boredom. I love to spend myself on writing even though for daily gratitude. I try to collect and reading what types of the journal that I can create for myself. To create these journals, I bought many stationery supplies from Shopee and Tesco. Some of the stationery supplies that I used the most is Faber Castell Click X5 Blue/Black Pen, Coloured Gel Pen, Staedtler Fineliner Pen, Highlighter, Dual Brush Colour Pen and several notebooks.

These notebooks kept my things such as yearly planner, finances, work, household chores, weight loss journey and the important one; agama class. To be more productive and changing to a new person with a better personality. This was the first step to success.

Furthermore, I have decided to control my food intake and do a little bit of workout seriously. Why? I admitted that I ate a lot this few years by attending many banquets held in school. My weight is gained and my BMI is a little distracted. So, to make it back to the right way. I am correcting my daily routine by adding up workout time and food taken accordingly. Besides, I am going to record my weight loss journey in here Lovely Sunshine to remind me how struggling it is to lose weight. The challenge to lose weight start now. Fighting!

Alhamdulillah. I have passed my job trial when I received my confirmation letter in September 2020. I am officially a government worker as a lab assistant in a high school. This year will have a job rotation between lab assistant to feel the different environment in every form level. As everyone knows, Kuala Lumpur is one of the states that are announced as MCO states. I have been notified by my boss to work from home until 20th January 2021. After that, I am going to work by taking turns to help another lab assistant that handling Form 5 students. So, wish me for the best in work.

There is one more additional resolution to my unaccomplished resolves. I started to involved in business side income after the end of my studies. I started as a dropship of Nurraysa since July 2017. The journey is upside down. The sales of the product are unexpected. Sometimes, you got a buyer. Sometimes, you just need to push an effort more to attract customers. There is an accomplishment in my sales last year due to MCO and HQ Promotional Item. I decided to upgrade my rank from dropship to an agent. Yes. The struggling in business is real. From the moment, I upgraded myself. I give the oath to try my best in business. It failed though. Because I have spent too many to support myself. I get back and try to go slowly no rush in business. There is an improvement in my sales. But still, need to give more effort in it. So, this year is the year that I am going to manage my time in helping myself and others out there.

Lastly, the resolution that I am going to commit this year 2021 is Lovely Sunshine. Its really hard to balance your time with the blog, side income and your main work. Not just that, my unstable emotion these days make it worse. Yeah, personal is hard to keep it in and its affect your surroundings a lot. Last year is my downfall that I am struggling to keep. I still love this blog and love to write like before. The best part is I got my laptop back. I hope this laptop can keep me consistent in writing more posts in the future. For now, I am going to concentrate on healthy and beauty niche because I am trying to heal my skincare problem. But still Lovely Sunshine is a lifestyle blog. So, that's all the 2021 resolutions that I want and will commit to change myself to a better person.

Thank you so much for reading this post. <3

Love,
Mardhiyyah Rosli

2 Comments

RESEPI CHEESEKUT NUTELLA OREO |

Hari ini Mya hendak kongsi satu resepi pencuci mulut yang baru Mya buat pada minggu lepas. Pencuci mulut ini adalah yang paling mudah Mya buat apabila menggunakan cream cheese. Sebelum ini, Mya ada membuat entri mengenai Resepi Cheesekut Oreo pada 3 tahun yang lalu. Resepi itu dibuat atas permintaan adik sepupu. Tapi kali ini Mya membuat resepi ini disebabkan Pergerakan Kawalan Pergerakan Bersyarat yang sedang berjalan sehingga 9 November 2020.

Selain itu, tempat kerja Mya menggunakan jadual bergilir dan Work From Home (WFH) bagi yang tidak bertugas di pejabat. Masa berlalu dengan pantas lebih-lebih apabila tidak melakukan sesuatu selain laporan kerja. Disebabkan itu, Mya ingin membuat pelbagai jenis pencuci mulut bagi mengisi masa lapang. Antaranya ialah Cheesekut Nutella Oreo. Resepi ini hampir sama dengan resepi entri ini. Perbezaannya ialah Mya mengubah sedikit bahan-bahan sebelum ini kerana keluarga mengulas bahawa cheesekut sebelum ini adalah sedikit masin.So, marilah kita lihat resepi untuk Cheesekut Nutella Oreo kali ini.

Resepi Cheesekut Nutella Oreo

Bahan-bahan

500g Tatura Crem Cheese
6 sudu besar susu pekat manis
6 sudu besar susu Farm Fresh (Pure Fresh Milk) - Mya masukkan 1/2 cawan supaya kurang masin
2 sudu besar Nutella
biskut Oreo

1 cawan susu Farm Fresh; panaskan dan tidak perlu sampai mendidih

biskut cream crackers; jenama Hup Seng

Bahan-bahan

Cara-cara

Masukkan cream cheese, susu pekat dan 6 sudu besar susu segar ke dalam blender. Mya tambah lagi susu segar sehingga rasanya cukup. Blend sehingga sebati dan berkrim.
Kemudian, asingkan sedikit adunan cheese untuk diblend bersama nutella.
Masukkan biskut Oreo ke dalam sealable plastic bag. Hancurkan menggunakan rolling pin sehingga menjadi serbuk Oreo.
Tuangkan susu yang telah dipanaskan ke dalam bekas. Celupkan biskut cream crackers ke dalam susu panas. Jangan celup terlalu lama. Nanti biskut lembik.
Kemudian, susun biskut dalam bekas atau loyang. Susun rapat-rapat dan tuangkan adunan cheese dan ratakan.
Taburkan serbuk Oreo di atas lapisan adunan cheese sebanyak mana yang anda mahu.
Kemudian susun biskut sekali untuk lapisan adunan nutella cheese. Ulang sehingga adunan cheese habis dan lapisan pertama adalah adunan cheese susu seperti gambar di bawah. Dah siap.
Masukkan ke dalam peti ais semalaman. Kemudian, boleh dipotong dan hidangkan.

Dah siap. Ini adalah Cheesekut Nutella Oreo by Mya Rosli. Rasanya sedap dan tidak terlalu manis. Cheesekut sangat berkrim dan yummy. Hanya Mya dan adik Amnan sahaja yang memakannya. Ini adalah resepi pencuci mulut pertama untuk sepanjang PKPB kali ini. Mya masih lagi mencari resepi pencuci mulut yang mudah dibuat. So, nantikan resepi seterusnya. In sha allah, dalam bulan November ini juga.

Sebelum Mya mengundur diri, Mya masih lagi mengarang idea dan draft untuk entri yang sepatutnya dipublish sebelum ini. Jika tiada kekangan masa, Mya akan cuba publish entri ini secara perlahan-lahan dalam menaikkan blog Lovely Sunshine ini semula. Itu sahaja untuk hari. Assalamualaikum.

Lots of LOVE,
Mardhiyyah Rosli

6 Comments

A LONG QUIET HIATUS |

What is Hiatus? From my understanding, hiatus is about not doing anything that we used to for a long time. It is not a long time actually for me. Just a word that suits my temporary condition.

According to Little Oxford English Dictionary, Hiatus is a pause or a gap in a series or sequences.

As I said it was temporary because many thing happened through out this year including Movement Control Order that begins early this March. This MCO put a lot of us including me struggle to survive this kind of situation. MCO were happened and still happen in here due to higher cases of Covid 19. The struggling that we most had are mentally and economic. People are struggling to maintain their economy, studies, career even private life.

During these days, I barely show up myself because I have fall to a very deep hole. This order affect my mental badly. I don’t have stable emotions to think straight and positive. I felt so lonely that I preferred to be left alone. I don’t want to think and share anything the problems I had with anyone. I tried many times to be positive but I always got the negatives instead. It is very hard to stay away from overthinking. I kept blaming myself over the thing happened when I was a student. I failed to make me people proud of me.

Blaming myself is the easiest way to run from this small world. I don’t know why people are making distance with me. It is because I don’t understand they want or something that I have done wrongly. These kind of question always wandering in my mind. So I try to focus more on what I love to do including blogging.

I have post many new recipes I tried during first MCO. It includes my other hobby; baking. I used to baked a lot before I got my fixed job. I always learn and try the desserts recipes by looking on Pinterest. I still do watching short videos how to make simple desserts. Of course, the one that I like most. I really missed the moment where I got up early to make egg tarts. The only dessert I do best. So, I take an initiative to start it again from scratch.

After that, the loneliness hit me very hard. I do have friends but a close one. I got none. So, to ease my loneliness, I download a game, MMORPG games. The games are called Laplace M. In this game, I gained new friends, fun and happiness. But sometimes, the game alone didn't enough to fill my loneliness. Besides, I also watched a lot of K-dramas and anime to curb it.

A lots of things that I have left behind while struggling to be positive. Blog, Nurraysa even a piece of my life. I love to write and read but this feeling make me stop from doing anything and everything that comes to my life. I always thought poor my blog, I left it without update any entry. Eventhough, I got a lot of ideas and draft waiting in my dashboard. I don't know how to handle my stress. I can’t control it like I want. Sometimes, I want to run away from all my problems that surfaced. I got stucked at one place all of my life. Just one mistake. It costs everything.

So, the conclusion is I am trying to get out from this miserable condition. To heighten my confidence level and faced the problem with courage. Not just that, I will try my best to be in POSITIVE auras. Staying away from negatives especially the depression. I hope I can discipline myself by controlling my emotional and stress. Lets hope the best. Fighting!

Lots of LOVE,

Mardhiyyah Rosli

1 Comments

Feedback Nurraysa Exclusive Shower Gel with Rose Damascena Flower | Assalamualaikum, hari ini Mya nak berkongsi feedback terhadap produk Nurraysa iaitu Exclusive Shower Gel with Rose Danascena Flower. Feedback Mya sendiri selepas menggunakannya.

Mya mempunyai masalah kulit sensitif berikutan resdung yang di alami. Apabila mengalami kulit sensitif, Mya tidak boleh pakai sebarang sabun ataupun mandian. Jika tidak, badan mula gatal-gatal terutamanya di bahagian belakang. Mya telah cuba pelbagai jenis sabun dan mandian. Ada yang sesuai dan ada juga yang tidak sesuai dengan kulit.

Apabila melakukan kerja di dalam stor, Mya terdedah dengan habuk dan badan berpeluh. Kulit menjadi tidak selesa, Mya mula tergaru sana sini. Ketidak selesaan menyebabkan Mya jarang mandi menggunakan mandian.

Sebagai pengedar Nurraysa, Mya mencuba gel mandian terbaru iaitu Nurraysa Exclusive Shower Gel with Rose Damascena Flower. Apa itu Rose Damascena Flower? Rose Damascena Flower lebih dikenali sebagai Damask Rose. Bunga Rose yang dikacuk dari 2 bunga Rose berbeza iaitu Rosa Gallica dan Rosa Moschata.

Credit: Google

Damask Rose ini terkenal dengan baunya yang harum. Bunga ini dipetik secara besar-besaran bagi mendapatkan Rose Oil. Rose Oil Damask Rose ini dijadikan sebagai minyak wangi dan Rose Water. Selain itu, kelopak bunga Damask Rose ini boleh dimakan dan menjadi kegunaan dalam masakan dan rempah ratus.

Damask Rose ini berasal dari Negara Timur Tengah seperti Damascus. Damask Rose ini menjadi simbol kecantikan dan cinta. Sangat sesuai untuk dijadikan hadiah kepada orang yang disayangi.

Kelebihan Nurraysa Exclusive Shower Gel with Rose Damascena Flower

Melembapkan dan melembutkan kulit badan
Membantu mengatasi masalah kulit kering dan kegatalan
Badan rasa lebih selesa, segar dan wangi
Membantu mencerah dan mencantikkan kulit badan
No SLES
No PARABEN

Feedback Nurraysa Exclusive Shower Gel with Rose Damascena Flower

Alhamdulillah, Mya dah jumpa produk gel mandian yang serasi dengan kulit. Kulit terasa lembut dan halus selepas mandi. Gel mandian ini wangi dan terdapat kelopak bunga ros di dalamnya. Kulit terasa segar dan wangi. Penggunaan gel mandian ini tidak memerlukan kuantiti yang banyak untuk menghasilkan buih.

Cara Penggunaan

Picitkan sedikit gel mandian ke atas bath sponge atau loofah. Kemudian, gosokkan di seluruh badan. Bilas dengan air sehingga bersih.

Promosi Nurraysa Exclusive Shower Gel with Rose Damascena Flower