Preparation for Weight Loss Journey Part Two
PREPARATION FOR WEIGHT LOSS JOURNEY | Hi, Assalamualaikum. Like I promise yesterday, I am going to continue the preparation for weight loss. Where are we? Last year was a difficult year for all of us. Pandemic Covid-19 hit us badly. So, I am going to tell you what happened to my journey from the beginning of January. In the beginning, I didn't focus on any exercise due to family reasons. After that, I slowly learned how to control my food intake. I started to learn control food portion by using a quarter, a quarter and half diet. I will tell more about this kind of diet later. By the way, I am not consistent in this food control. Still struggling.
0 Comments
Assalamualaikum..
Selamat berkenalan.
Sila komen dengan perkataan yang baik-baik sahaja.
Terima kasih.